---
title: "Bone Spur"
date: 2013-01-15
author: Matt
url: https://www.mattwarren.co/2013/01/bone-spur/
---

# Bone Spur

So looks like I have a small bone spur on my heel.  not a big deal, but glad I know now what to do about it.

For the next month I’ll be doing a lot of stretches and icing it.  Hopefully that will get things back to normal and I can start running more often.